Learn How to Learn Basic Chemistry

Learn How to Learn Basic ChemistrySome people think that you need to have a big collection of chemistry sets in order to understand no reaction chemistry. This is just not true. Sure, it's helpful to have a variety of different chemical substances in order to do experiments, but you don't have to have them all right at once. The real key to learning any type of science is by finding a subject that you like and getting started with it.If you like to be able to set up your experiments around different things, you can build up your collection of different kinds of chemical reactions very quickly. Even if you already have a few different chemical substances handy, you can always add more later. You might be surprised at how well you do this.When you first start learning about different chemical substances, you can find resources online that can help you get started. If you're really stuck and can't seem to make a decision on what to do next, you can go back and read about the same chemic al substance over again. You might even be able to find a useful tool such as an electronic or text book on the same material that you're learning about.If you're pressed for time, there's another basic way to study chemistry without all the frills that you would get from a school or university. You can always learn from YouTube videos, which are good sources of information on almost any topic. By watching lots of short videos, you'll be able to pick up the concepts that you need to learn in a short amount of time.You can also pick up some new techniques for your basic way of doing experiments if you're able to watch plenty of videos. There are many different types of experiments that you can do that don't involve any mixing or reacting chemicals. Learning about pH and temperature measurements and how to mix things up can help you learn about chemistry very quickly.If you're looking for a good resource for learning about the general principles of chemistry, you don't need to worry t oo much about how long it will take you to do a lot of learning. In fact, the more you do, the more you'll learn. Keep in mind that most people like to take their time when it comes to learning something new, so this doesn't apply to you as much as it does to others. Once you're able to become comfortable with your way of learning chemistry, you can move onto more complicated procedures.Most people don't know about basic chemistry. If you want to avoid going into the deep end of chemistry with these students, you might want to start by introducing them to some basic principles that they can use to build up their understanding of the subject. Once they're willing to learn more, you can slowly ease them into more complex procedures.No reaction chemistry can be learned in a variety of ways. If you're committed to making it as enjoyable as possible, you should always be working on building up your collection of chemistry sets. There are many different things you can experiment with that don't require any chemicals at all. As long as you have the right tools, you should be able to do anything you want, including learning chemistry.

What The Real World Teaches You About Business

What The Real World Teaches You About Business pexels.com Throughout our lives, especially in high school and college, we ultimately learn what the right thing to say is. Whether it is through enemies, friends, or serious relationships, the way you communicate with them will turn into your communication style with clients or coworkers in the business world. The way you communicate with someone can really affect what kind of position you land in the work environment. And, remember, in order to get that job you need to ace the interview. Last time I checked, there wasn’t a “How to Talk to People” class offered at any schools. Finally, jobs frequently come from knowing people. The more (positive) relations you have, the more likely you are to connect with someone of importance. According to businessinsider.com, “As author-investor Ben Casnocha likes to say, opportunities dont float down from the sky they come attached to people.” Organization and prioritization are necessary business skills that tend to especially develop during college. This means managing your time to get homework and projects done while also balancing a social life. Even sports in high school forced students to prioritize assignments. According to forbes.com: “The ability to analyze each of your tasks and rank them in order of importance is a skill that can set you apart in the workplace. On a related note, learning how to say ‘no.’ As you grow in your career, an influx of opportunities will come your way, all placing demands on your time. You’ll need to prioritize what matters most, put some on the back burner, and decline others altogether.” When it is finally your time to start your business career, you won’t go very far if you cannot properly organize your obligations. This also counts towards money management. Yes, there will be classes specifically designed to teach this skill, but I am talking about your money management. Paying taxes, building a retirement fund, and paying for insurance only marks a few of the tasks you will have to endure in the real world. If you cannot handle your own finances, how will you be able to handle an enterprises finances? Believe or not, email tends to be a major resource used for communication between business coworkers or company and client. However, emails are not the same as an English essay or a scientific research paper. And they are definitely not the place for APA citations. pexels.com According to forbes.com, “What matters is being able to communicate in a clear, concise, professional, and personable way. This also applies to memos, reports, and cover letters …” The only way you get to teach yourself this “skill” is by practicing. It also doesn’t hurt to get a second opinion of your email’s entirety. All you have to do is ask a friend to look at it and determine if it is professional and informational enough. If you get a passive-aggressive reply back, or maybe not one at all, that is the time to look over what you sent and make sure not to write another email like it ever again. Furthermore, failure is the best teacher. And failure is a pure experience that cannot be taught, only endured. The cliché is true: everyone makes mistakes. In the business world, the best of the best started out small and messed up every so often. But they learned from it. For example, according to americanexpress.com: “For small business owners of all stripes, making a big investment in some sort of professional solution, product innovation, or outsourced help can be a real boon. But if it isnt, and the investment isnt worth the return, many small business owners tend to stay with the investment for too long.” What can be learned from this experience? Drop something that turns out to be a flop, and do so quickly. Staying with something that doesn’t work does more harm than good. As a matter of fact, it probably doesn’t even do any good. According to americanexpress.com, “You may not be able to recover that investment, but the more time you waste on trying to make something worthless into something worthwhile, the more money you lose in profitability and growth.” Sometimes experiencing a failure is just a lesson in disguise. Simulations of business failures in a classroom do not compare to actually suffering from a real one. And that is what you will only get in the real world. So college courses may teach you typology, international business laws, or statistics, but the world teaches you much, much more. Truly taking in each and every one of your life experiences, success or failure, will enable you to bring your knowledge into the world and make a difference. Learn more about Kaplan’s test prep options and start building the confidence you need for Test Day.

Tips For Taking a Beach Vacation

Tips For Taking a Beach VacationCoastal tutors are women who have spent time living on the coast of South Carolina. Coastal women are generally of the younger age group, but can be older. Most are single mothers and they tend to stay at home with their children while they have to work. They generally earn much less than other women and the traditional role of woman is one where she is a homemaker or a housewife.The Coast is famous for its seafood as well as beaches that have several luxury beach resorts and beautiful shorelines. These beautiful locations also have some of the best surfing spots in the world. Many people around the world are traveling to the beautiful coasts of the South Carolina for a long weekend break. If you're planning on traveling to the coast of South Carolina, here are a few tips for you.Surf Vacations: For anyone who has never been on a beach then you will definitely want to go on a surfing vacation. The beauty of surfing is that it's extremely inexpensive to stay on the beach. If you have the budget, it's a good idea to reserve a room at one of the luxurious hotels along the ocean. If you don't have the budget then you can usually find a cheaper place to stay on the beach. The main thing to remember about surfing is that when you go out into the water you need to be very careful.Hiking & Canyons: Hiking and creeks are many attractions along the coastline of South Carolina. They are places where you can hike along beautiful rock formations. During the summer, there are so many waterfalls, which are great for a swim. They are not the same with the picturesque waterfalls that are available during the winter.Canyons: These are places where you can see breathtaking scenery with breathtaking views. The canyons are filled with dark trees and also waterfalls. You will be amazed by these breathtaking scenery as you go through the canyons.Lake: A great place to camp during the weekends is the lake. There are numerous activities for everyone to enjoy such as fishing, boating, swimming, kayaking, and more. It's always a great idea to bring your own cooler and water because you won't be able to buy drinks and food along the shore line.No matter what you plan on doing along the coast of South Carolina, this place will make it great. No matter how simple or complex you plan on doing it, you will certainly enjoy everything you experience along the coast.

Complaints About Club Z Tutoring

Complaints About Club Z TutoringMy children have had a couple of complaints about Club Z Tutoring. The main one was about the refusal to show them how to use their computer properly. It's a simple as that, but I want to be clear about what happened and why this happened. This is part of my story and it's meant to explain the problems that people have had with me.I was very disappointed to find out that they didn't understand how to use their computer correctly. They couldn't print any emails or download anything from the internet. I called the company and explained my situation. They admitted that they would do nothing more than to hand me a paper work and tell me to check out the membership. This was very disappointing for me because I was told that I would get training very soon.However, when I did call back they only gave me an estimate and I was not given a full refund for the use of their tutoring services. I believe this was because I had complained about some of the things tha t I did not like and this is why they were not happy with me. I will never get my money back but if you are ever in this situation I would advise you to ignore all the calls to the company and to not pay them the money.Once I made my complaint they had tried everything short term like running a referral service where I could have continued to use their tutoring services and it still wouldn't have worked. The tutors were not up to date on how to help me use my computer properly so I would have been better off spending my money somewhere else.All the company did was to tell me that they would try harder to get me to renew my membership. Although they did promise me that they would give me a refund. So, I'm not really sure why I should want a refund when I could have saved my money by using other tutoring services.I have heard all the complaints about Club Z Tutoring and I still like this type of service. If they would make it possible for parents to have the benefit of these tutoring services, I think that they would be happier people. I just don't see the problem with not being able to send email, print an email or download a file.So, please think about the complaints about Club Z Tutoring and decide whether or not they are justified. I think that there will be more complaints about them when they introduce other types of tutoring services.

German Classes in Cardiff

German Classes in Cardiff How to Choose a German Course in Cardiff? ChaptersLearn German at Cardiff UniversityGerman Lessons with Language TrainersGerman Lessons with a Private TutorGerman Language Courses at CactusIf finding German lessons in Wales’ capital city were an onerous task, the tone of this article would be a touch reticent... maybe even gloomy.Fortunately, you can find all manner of outlets through which you could pursue your passion for German studies so we can happily discuss the extensive list of ways you might learn German.If you were thinking of learning a foreign language but weren’t sure which one you should tackle, let us take a moment to make the case for learning German before we go on to describe the many places you could take lessons.German is spoken by more than 132 million people worldwideIt is considered the second language of business and science (after English)English is a Germanic language, making it one of the easiest languages for English speakers to learnGermany is Europe’s economic powerhouse and its capital ci ty, Berlin, is THE European hotspot for entrepreneurs and tech startupsDiscover another dimension to the Internet: German websites command the third-strongest presence of the entire worldwide webEnjoy the rich German culture the way it was meant to be enjoyed!Have you been to Cardiff Oktoberfest? How would you like to experience the real festival, in Munich?Sure, you could go there strictly as an English speaker â€" the Germans have it all over us in language learning, but if you did that, you would miss the subtle nuance, the authentic German-ness of it all!These are just a few reasons to learn German, there are many more (and, surely, you have your own).Now that your interested is piqued, we recommend you take the bratwurst on the grill, pour yourself a pint and settle in for a read on where to find the best German classes in Cardiff.the course for you.The bad news is that if you had hoped to master a measure of German before your upcoming holiday in Austria, Switzerland or German y, you will have to find another class; this one doesn’t start until October.If you need to find German lessons in Edinburgh, Superprof has got you covered!Your tour of the Reichstag would be so much more informative if you could understand German! Image by Pexels from PixabayGerman Lessons with Language TrainersLanguage Trainers is a UK-wide franchise specialising in connecting language learners with the teachers that best suit their needs.For instance, if you work for an international company that has landed a big contract with a firm in Luxembourg, you and your colleagues may have to learn Business German rather quickly.Conversely, if you are one of those aforementioned GCSE students needing a bit of guidance in your language study, you may prefer to take lessons with them, one on one or online.For that matter, Language Trainers makes online lessons available to anyone!Even if you and your partner are planning a getaway to the Swiss Alps and wish to take language classes togeth er, that option would be open to you.You may contact them to get all of the details for signing up but it would be easier to visit their website for all of the information you need.While you’re there, you might take their free placement test to help your advisor to determine which instructor to assign to you. You may also take advantage of their offer of a free lesson online, via Skype.And, to sweeten the deal still more, why not jump on their special summer rate?You could hardly get better German lessons, even in London!Listen and Learn German Language CourseThis company is another national franchise that is very successful in imparting German language skills.You may choose to join a class of students who are learning at the same level as you, take private lessons â€" one to one or two-to-one, or you and your partner could engage in online language learning.Listen and Learn makes a clear distinction between their general German lessons and teaching German for business so you will have to make it known to your prospective teacher what your language learning goals and needs are.Their website also offers a free level test â€" a step you may bypass if you are an absolute beginner at speaking German.However, if you can speak intermediate German, it would be a very good idea to take their German test so that your prospective teacher does not cover grammatical cases you already know.Listen and Learn is also offering special pricing if you sign up during the summer months; you may find it to be quite a bargain!Do you know what options there are for learning German in Birmingham?German Lessons with a Private TutorAt this point, your fervent desire to learn the language of Goethe may be precariously balanced against everything else in your life: family commitments, work, friends... and the sheer exhaustion at the end of the day.With all of that, who has time to run out to class after tea?The better question would be: how would you like to have your language lessons c ome to you?Taking lessons with a German tutor in your home offers several advantages, the main one being that your tutor will focus exclusively on you and your language learning needs.Learning German in your home allows your language tutor to conduct lessons in a more relaxed atmosphere; one less focused on a set curriculum and more open to your overall curiosity about the language and culture of Germany.Can you find such a tutor in Glasgow?Such a tutor would be helpful to any students you have living at home, as well.If your student is struggling to master the more advanced German vocabulary s/he would need to earn high marks on A-Levels or GCSEs, such a tutor would give him/her an enormous advantage.Superprof has nine German tutors in the Cardiff area, some of whom are native German speakers and all of whom have extensive teaching experience.You may choose to take classes online with Howard or Ulduz, or you may work with Kristel or Helen in your home.You might think private lesson s would be expensive but Superprof tutors work hard to dispel the myth that learning German must cost a lot: the average price per hour is only £21 and most of these tutors give you the first lesson at no charge!Whether you want conversational German lessons ahead of your next holiday or want to give your German learner an edge on his exams: with Superprof, private tutoring is within your reach.Discover where citizens of Leeds learn German phrases...You will find many opportunities to learn Business German in Cardiff, either with a personal tutor or through a language school Image by Jerry Kimbrell from PixabayGerman Language Courses at CactusNow we’re talking about an evolved language school whose flagship is Business German (and other languages).Cactus has partnered with a respectable stable of international companies that rely on them for their staff’s language training needs but that doesn’t mean there is nothing there for you!If you need to learn German for business purp oses, you may take Beginner German all the way through advanced level courses.Along the way, you will learn business- and industry-specific vocabulary, along with public speaking skills â€" in German, of course.Remember how, at the start of this article, we mentioned that Berlin is the best place to be if you are a tech start-up?Cactus Language Training will make sure that you are fully prepared for your business launch, be it from Berlin or Bremen.They won’t just teach you new language and reading and writing in German; they will go beyond the standard of foreign language courses to see that you understand the intricacies of German business etiquette.Are you still here, or have you gone to find these German lessons in Cardiff?Now find out where else in the UK you could take a German class...

Piano Lessons for Kids the Benefits and How-Tos

Piano Lessons for Kids the Benefits and How-Tos What Are The Benefits of Teaching Piano to Children? ChaptersWhy learn piano? Is it beneficial for children?What age should one begin piano instruction?How to get young kids interested in playing piano?How you can help your child learn?Enrolling your children in beginner piano lessons is probably one of the best things you can do for their education. Learning the piano brings numerous benefits â€" all explained in detail for you here â€" that will help shape their future social lives.With the help of beginner piano classes, your child will learn to be more spirited, sociable, determined, creative, sensitive and curious. (in addition to learning the difference between quarter notes and a metronome!) Plus, these virtues will be stronger the earlier your child begins piano lessons: that is, if he or she learns to read a piece of sheet music before learning to read a book in school, they will start with a large advantage compared to their non-musician playmates!Whatever your ambition â€" playing for pleasure or studying to become a pianist â€" beginner piano requires motivation, desire, rigor, perseverance, and fun! These four values must come naturally and become reinforced over the course of music training.Jazz piano, classical piano, variety, rock, tango… different styles will affect the content of your piano instruction. From private lessons to the conservatory, online piano courses to piano training in a music school, the choice for education is vast. This is especially true in today’s digital age, where it’s easy to find tutorials and free online classes to learn to play the piano.So it’s up to you to choose the method and style that works the best for your children. Here are the reasons we at Superprof think it’s a fantastic idea to enroll your child in beginner piano lessons to play correctly. LouisPiano Teacher £40/h1st lesson free!Discover all our tutors AlisonPiano Teacher £32/h1st lesson free!Discover all our tutors BarbaraPiano Teacher £50/h1st lesson free!Discover all our tutors Chi yuenPia no Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors TomPiano Teacher £25/h1st lesson free!Discover all our tutors ErenPiano Teacher 5.00 (5) £40/h1st lesson free!Discover all our tutors ValtiePiano Teacher £35/h1st lesson free!Discover all our tutors DanielPiano Teacher 5.00 (5) £37/h1st lesson free!Discover all our tutorsWhy learn piano? Is it beneficial for children?It can never be said enough:  teaching piano to your child will bring many positive, and often unexpected, effects that will serve to help his or her social interactions.Here are the major benefits of learning piano for young students:Since the 19th century, well known sociologists such as Durkheim  have argued that school allows children to explore another social world in addition to the more limiting one of the family circle. The same goes for music.In beginner music classes, your little one will meet other children of the same age. Their classes will interweave musical and social skills early on . Growing up, your child will play with other kids in a music school, conservatory, or in an orchestra. By the same token, he or she will establish a relationship and bond with a music teacher. If your child learns music before starting school, the student-teacher relationship will be one of his or her first interactions with an adult outside of the family.The piano also stimulates children’s cognitive and scholastic capacities. A study led by F. Rausher and G. Shaw has shown that children who play piano develop spatial reasoning aptitudes faster than others. All this from banging on a piano keyboard!Piano playing stimulates cognitive and listening capacities in children.The hearing and motor functions of musicians are more developed than those of non-musicians. Because listening shapes the musical ear and coordination, it also improves one’s movements in space. So there are more benefits to proper posture for the piano than you thought!A trained pianist will have better scholas tic results than the rest, as music class teaches children about relationships, discipline and effort.Learning solfège  and playing on 88 keys also plays a role in brain development: the person becomes more skillful, more inclined to learn different languages and read piano notes, a scale and chords more rapidly. They’ll be playing like Mozart in no time!This will make training on other instruments and overall music comprehension easier in the long run.So now that you’re convinced about enrolling your child in beginner piano lessons, you must decide what age to do it at!What age should one begin piano instruction?It’s often said that there is no ideal age for learning to play the piano, that one can start at any point in life. However, those under the age of 3 are too young to attentively follow a music class or piano course.Even tiny fingers can reach those keys!Beginner’s music classes allow children to discover the world of music: rhythm, sounds, ear training, all while having fun. If children associate the piano to something enjoyable, they’ll be eager to learn those keys!To encourage your children, it’s important to regularly give them positive reinforcement, and find a piano teacher who can adapt his or her method for very young beginners.Although there’s no official age to learn the piano,  at 7 years of age, children are at their most malleable neurologically: their brains are like sponges and sop up new things more rapidly than adults. This is also around the time that they can truly understand solfège and begin to learn sight reading. So encourage them to take piano lessons as soon as they get to primary school.Also, from adolescence, piano lessons might be abandoned in order to play guitar, which seems a bit cooler at that age! (Well, this is at least the case for rock guitar as opposed to flamenco or classical guitar.)Try to explain to your son or daughter that, in addition to being “cool,” the piano is a very good base instrume nt for playing a range of music styles and understanding music theory, which is necessary for playing other instruments including the guitar.Remember that many composers and famous pianists began very young, while others encountered the piano later in life, as adults. Even you can play! Perhaps the common excuses we use â€" that our fingers become stiffer, we have less time for piano lessons and less capacity for learning â€" are simply to hide our lack of motivation?Although adults are already developed mentally and muscle wise (in relation to children), they already possess a deep musical culture and more money to play for piano lessons!Learning beginner  piano, even for those over 40 or 50 years, can be a factor that reduces future cognitive patholological disorders such as Alzheimer’s disease:  the brain is a muscle, nothing is unalterable and even a senior citizen can learn to play if he or she wants to!How unfair and sad would it be if private lessons were reserved for young people? In fact, studying the piano at the same time as your children could be a great way of motivating them!How to get young kids interested in playing piano?In order to encourage your child to play piano class they must have fun with it.Enrolling your child in piano lessons will bring more benefits than playing on the PlayStation!The piano must be a fun endeavour, and not torture. If going to lessons seems to be a source of angst, tension, or stress, there’s little chance your child will want to continue studying those piano scales.To make sure the piano lesson is a good experience, you must find a good piano instructor, with a fun and simple pedagogical method. How would you like having at-home lessons?Superprof has so many established pianists that are waiting to hear from you! But don’t just get in touch with anyone who is giving away free lessons: the teacher must be experienced and good at children’s education. Going with a conservatory graduate destined to become a r enowned pianist, but who doesn’t know how to adapt his teaching to children, risks turning your child off music.If you yourself are a musician â€" amateur or professional â€" it will be that much easier to motivate your children. Do at home beginner music lessons and solfège instruction, letting them interact with your instruments.The internet also offers excellent training methods for online piano â€"  this will allow your child to learn to play piano without having to go anywhere! Online piano classes and video lessons are a gold mine of efficient, fun, and motivating learning methods.In the big American cities, private music schools, and municipal schools and associations welcome children of all ages.Lastly, listening to music at home is very beneficial. This can be a means of motivating your children: playing jazz or classical music piano pieces from when they are very young, might make them want to learn the piano to play what they hear.How you can help your child learn?So a few months have gone by since your child started private piano lessons but it seems that progress has been minor. If your child is stumbling over a piano tune, it’s actually a good sign! But how can you make sure that he or she is working well? How do you make the most of these lessons (that you are paying for)?Instructors should be teaching all aspects of piano playing, including:Posture workSolfège trainingPracticing songsPiano chord progressions and arpeggiosReading musicHowever,  the piano instructor cannot always be on the student’s case.The student is often alone with his or her keyboard. In order for a child to learn to play the piano, he or she must regularly practice. It’s better to do 20 minutes every day rather than cramming all the practice into the 2 hours before a lesson. This is because the brain needs time to ruminate, reassess, practice, and settle.And parents have a role to play in encouraging this behaviour â€" remember that piano lessons of high caliber a re a true team effort!Find piano lessons near me.

Tricks For Differentiating The Two Blues Chord Progressions

Tricks For Differentiating The Two Blues Chord Progressions Sign up successful I typically teach one song for each. The first is Robert Johnsons Sweet Home Chicago listen to the song here: The other song I like to use is Leroy Carrs How Long Blues: Ive taught other students (with whom a shared enthusiasm for blues and blues-based music is not as apparent) each progression using other tricks. The Eight-Bar Progression Begins With Two (Not Four) Measures Of The First Chord The structure of the twelve-bar pattern is as follows: E-E-E-E-A-A-E-E-B7-A-E-E/B7. Although Johnson switches to A for the second measure and then back to E for the third (which is an acceptable variation), he adheres to all of the changes Ive identified. The eight-bar progression follows a similar albeit condensed sequence: E-E-A-E-E-B7-E-E/B7. The YouTube version Ive included above involves another acceptable variation: an A minor chord instead of an E major one during the fourth measure of the verses. One of the easiest differences to remember between this sequence and its twelve-bar counterpart is the opening of each. The eight-bar opening is merely half the length of the twelve-bar one as E (in this case) and is played for only two measures. The Eight-Bar Progressions First Change Lasts One (Not Two) Measures Again, the eight-bar pattern represents 50% of another of the twelve-bar segments as A (in this case), and is played for only one measure. The Eight-Bar Progressions Closing Involves Two (Not Three) Chords Think of the twelve-bar closing as rolling down a hill. You start at the top (at B7 in this case), roll down to the chord behind it (A), and arrive back down at the foot (E), staying on each chord for no longer than one measure. The eight-bars closing (by contrast) involves a simple return to the foot. You might even consider using Star Trek terminology here and think of your hand being beamed back down to E instead of rolling back to it. The ending measure of each of these blues chord progressions is identical, though probably the most difficult measure (in both cases) to learn to play. It involves more than one chord and a change only one-fourth of the way in (EB7B7B7). I dub this final chord (B7) the interrupting chord. Unlike the other chords, its awkward and abrupt. However, its as essential to each progression as the other chords are. A feisty accent is a more acceptable ending for a blues stanza than merely having it drift off on the chord it began on. Samuel B. teaches beginner  guitar lessons in Austin, TX. He teaches lessons face-to-face without sheet music, which is his adaptation of Japanese instruction (involving a call-and-response method).  Learn more about Samuel here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo  by  simon_music

Yoga for Weight Loss

Yoga for Weight Loss Is Yoga Good For Weight Loss? ChaptersSome Numbers on Obesity in BritainLose Weight with YogaCan Yoga Help You Lose Weight?What Yoga Style is Best for Weight Loss?What Are the Best Yoga Poses for Weight Loss?Sound of Mind and Sound of Body: Using Yoga to Lose WeightFinding A Personal Trainer Specialising in Yoga to Lose WeightA few additional tips for losing weight:To sum it up:“Practice, practice, practice, and all will come.”Patthabhi Jois, a famous Indian yoga teacher, repeated this mantra his whole life. If “all comes” with practising yoga, can yoga also reduce stress and  help you lose weight?If you have already tried every one of the tips and tricks for losing weight, you can’t keep to a diet for more than a few weeks and you are desperately looking for exercises that will help you lose fat, yoga can help you develop strategies for sustained weight loss.Here is everything you need to know about yoga for weight loss.Discover yoga classes near me in and around London. CarleyYoga Teacher 5.00 (5) £ 100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsSome Numbers on Obesity in BritainStudies show that 68% of UK citizens are overweight (a BMI of more than 25) and one out of four are obese (with a BMI of more than 30).Despite individual campaigns to helps fight obesity such as The Responsibility Deal for more transparency on the calorific and fat content of food products, or Jamie Oliver’s Feed Me Better campaign to improve the healthfulness of school dinners, obesity continues on the rise.Fast food, saturated fats, pre-package d meals - Britain’s population eats more and more unhealthily and cook less wholesome meals. At the same time, they are becoming more sedentary: one out of two adults don’t engage in any physical activity whatsoever.The WHO suggests a minimal physical activity corresponding to 10,000 steps a day - which most Britains never come close to. The most troubling element is that young people are the most affected by this inactivity.Those between 18-24 are less physically active than the 55-64 year-olds. More work happens behind a desk, more recreational activities take place in front of a screen, there is less walking… This evolution does not bode well.For an excess of body fat can have far-reaching consequences and provoke many pathologies: cardiovascular illnesses, diabetes, joint problems, respiratory problems, depressions, several types of cancer (notably of the liver, uterus or breast).So how can you lose weight and burn fat if you don’t like doing sports? Learning yoga can be a good alternative if you want to lose fat in your thighs and hips and work toward your ideal weight.Lose Weight with YogaThis is THE most important question to ask yourself before starting on a diet.Do you want to loose weight or do you need to lose weight? It’s not the same thing.Indeed, your idea of ideal weight is probably probably influenced by society’s dictates. The image in your mirror doesn’t correspond to the photoshopped models in the magazines - and so you consider yourself too fat and want to lose weight.The second is a major health issue. You need to lose weight because your health is at risk.To give you an idea of what applies to you, it is important to calculate your BMI, or Body Mass Index.There are sites that let you calculate it by simply entering your height and weight.Here is the official classification of the WHO (World Health Organisation):Less than 16: anorexia or malnutritionBetween 16.5 and 18.5: thinBetween 18.5 and 25: normal weightBetween 25 and 3 0: overweightBetween 30 and 35: moderate obesity (class 1)Between 35 and 40: high obesity (class 2)More than 40: massive or morbid obesity (class 3)As long as your BMI is situated between 18.5 and 25, your weight is normal. No need for draconian measure if you want to lose a few pounds. Simply practising physical activity will help you keep in shape.If your BMI is higher than 25, you are overweight - to a greater or lesser extent. Consulting a doctor and/or a nutritionist is the best first step to understanding where your excess weight comes from and how to remedy it. Surplus weight can have several causes:A diet too rich in fat or sugar: a nutritionist can help you reduce your fat consumption and improve the quality of your dietStress: Yoga is particularly well-adapted to help you relax, so your body stockpiles less fat and burns more calories.  Read our yoga teacher's top tips on de-stressing your life.Insufficient physical exercise and a lifestyle that is too sedentary: walk, run , take yoga lessons… There are many solutions to help you reduce your body fat!Can Yoga Help You Lose Weight?So, can yoga help you get rid of superfluous pounds?Broadly speaking: YES.Yoga consists of a sequence of physical poses (asanas), more or less tonic and done at a more or less rapid rhythm depending on the type of yoga. So, as you will be moving, toning and exercising your muscles: yes, yoga can help you get back into shape or stay fit.One aspect is very important when trying to lose weight: pleasure. If you don’t enjoy practicing yoga, you won’t be motivated, will skip yoga lessons or home yoga sessions which means you won’t attain your weight-loss goals.Yoga helps tone and sculpt your body. It can be very useful for a flat stomach, for example. But yoga is much more than a simple physical exercise.Yoga classes offer gentle exercises that can help with weight loss. Photo credit: Fat Yoga via Visualhunt.comIf your weight problems are very grave, yoga courses alone wil l not be enough. You will need an activity with cardio elements to help burn your fat reserves. But yoga can help relieve stress and learn to feel good in your body, so that change can come from within rather than without - help on a mental rather than physical level.If you want to lose more than 20 pounds, it’s important that you get help from a medical professional in weight loss to monitor the physical effects and suggest what strategies are best for you. But yoga can be a great help together with a more intense physical activity.Though it cannot make you lose weight fast, the benefits of yoga for losing stomach fat, building abdominal muscles, improving all-round muscle tone and reducing cellulite are real.In combination with a balanced diet, the gentle muscle exercises provided by yoga can lead to significant results in weight loss.Search for a yoga class here: Yoga near me.What Yoga Style is Best for Weight Loss?There are several different types of yoga. All forms of yoga ar e based on deep breathing and harmony between mind and body.But if the slower aspect of the more traditional yoga forms turn you off, there are more dynamic styles such as Ashtanga or Vinyasa yoga that are particularly well suited to burning calories and toning your body.These yoga styles are also good for eliminating toxins and teaching you to listen to your body and its signals for hunger and fullness.Additionally, many yoga poses help modulate the adrenal and thyroid glands which help regulate our metabolism.You can also try Bikram Yoga if there are no contraindications in your case. It is basically a form of Hatha Yoga (the most common yoga style) executed in a room heated to 40 °C and with 40% humidity to facilitate the evacuation of toxins.A Bikram Yoga lesson generally lasts 90 minutes and is made up of 26 poses and two breathing exercises. You should definitely consult a doctor before practising Bikram Yoga.Though you shouldn’t do more than two Bikram Yoga classes a week, if you want to lose weight quickly, daily home yoga routines can help.These daily home yoga sessions can be rounded out with studio lessons or with a private tutor for:Vinyasa YogaAshtanga YogaPrenatal YogaSophrologyPositive thinking exercisesMeditation exercises CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Are the Best Yoga Poses for Weight Loss?Together with a healthy diet with lots of fruits and vegetables, fibre and very little fat, yoga can help lose weight and especially stomach fat.B e mindful of your general state of health before doing the following exercises. If you are unsure of your ability to do them, consult a yoga specialist who will teach you how to do them without injuring yourself.Here are some exercises particularly good at burning stomach fat.Cobra Pose (Bhujangasana)Stop as soon as you feel any pain!Not for those suffering from cervical or back problems or hernia.This pose strengthens the abdominal muscles and reduces stomach fat. It also strengthens the spine and back.Lie down on your stomach with your legs stretched outPlace the palms of your hand on the floor just underneath your shouldersInhale and slowly raise your upper bodyHold this position for two full breathsOn the exhale, lower your whole body to the groundRepeat 5 times with a 15 second rest period between each repeat.The Bow Pose (Dhanurasana)Contraindications: back and cervical problems, hernia.This yoga pose reinforces the abdominal wall. It activates the digestive system and is a go od way to stretch your back.Lie down on your stomach with your legs stretched outBend your knees and grasp your ankles with your handsOn the inhale, raise your head while looking in front of you (to reduce the stress on your spine) and raise your legs as high as they will goMaintain this pose for two full breaths, breathing normallyOn the exhale, bring your body back to the original positionRepeat 5 times with a 15 second rest period between each repeat.The Boat Pose (Naukasana)One of the best poses for a flat belly. It is also good for the digestive system and strengthens the back and legs.Lie down on your back with your legs stretched out before youWhile inhaling, raise your legs, keeping them straightGrasp your legs with your hands around your calves (or your knees if that’s too difficult)Make sure you keep your back straight and your abdominal muscles tight to avoid injuryBreathe normally and keep the pose for two full breathsOn an exhale, return to your original positionRepea t 5 times with a 15 second rest period between each repeat.Plank Pose (Kumbhakasana)Countraindication: shoulder injuryThen best pose to keep a flat stomach and tone your whole body. It sculpts arms, shoulders, back, buttocks and thighs.Lie down on your stomachPlace your hands on either side of your shoulders and push against the groundYour hands must remain under your shoulders, your body should form a straight line from the top of your skull to the tips of your toesCareful not to arch your backRemain in this position as long as you can while breathing normallyRelease the pose on an exhaleThe Plank Pose is great for losing stomach fat. Photo credit: Fat Yoga via Visualhunt.comWind-Relieving Pose (Pavanamuktasana)This pose helps with lumbago while regulating the acidity of the stomach. It tones your abdomen and hips.Lie down on your backBend your knees and, while exhaling, bring them to your chestApply pressure to your stomach with your thighsWhile exhaling, raise your head and try t o touch your knees with your chin. Careful: don’t apply pressure to your cervical vertebrae, your upper back should be doing the workBreathe deeply and keep the pose for two full breathsReturn to the initial position on the exhaleRepeat 5 times with a 15 second rest period between each repeat.If you practice these five poses regularly, you should start seeing results soon! Here are some more poses to help you lose weight.Bonus content: Eagle Pose to combat celluliteCounter-indications: fragile ankles, knees or shouldersDoing the Eagle Pose regularly in yoga sessions can reduce cellulite. Photo credit: solidariat via Visual huntBetter than any anti-cellulite cream - I present to you: Eagle Pose! It strengthens the deep thigh muscles, but does so gently. It stretches and tones the calves, thighs, hips and ankles. It stretches and loosens the arms and shoulders.This pose also augments your concentration and balance.And because it is a bit more complicated that the other poses explain ed here, here is a video that shows you how it’s done.Sound of Mind and Sound of Body: Using Yoga to Lose WeightRapid weight-loss is not the only advantage to pracitising yoga: you will feel liberated!The benefits of yoga are numerous (not just to keep in shape):1. Become more flexible 2. Manage stress 3. Learn to meditate 4. A physical activity you can do at home 5. Increased concentrationLose weight with anti-stress yogaYoga helps you manage stress - while some people lose their appetites under stress, others find their appetite increase. They eat because they’re stressed, and so they gain weight. Regular practice of any form of yoga helps decrease stress levels. Being more relaxed, the munchies disappear.Yoga also helps improve sleep patterns. Sleep problems are intimately linked to stress. Some meditation or yoga exercises just before going to sleep can help reduce stress levels and improve the quality of sleep. Having less trouble falling asleep and sleeping through the nig ht, you won’t be as tired when the alarm rings.Yoga’s ultimate goal is harmonyBeyond physical activity, yoga is above all a philosophy and introducing it into your life can fundamentally change you. You will feel better in your mind and thus in your body.Trying out yoga means incorporating it in your lifestyle. You’ll see - though you might say “meditation is not for for me” or “yoga is too slow, I really need something more energising” or even “I don’t really like all that spiritual stuff”, and yet, with the right yoga teacher, you will soon find yourself slowly adopting all the facets of yoga into your daily life.Basically, you are aiming for harmony between mind and body. Even if you need to lose more than 20 pounds, you will find that, after a few yoga sessions, those pounds that were ruining your life now seem meaningless.Yoga is not a competition, as any yoga teacher will tell you: neither against others nor against yourself. The ultimate goal is not to mas ter all the poses, lose X pounds or test your limits - the point of yoga is to make peace with yourself and learn to accept your body.Finding A Personal Trainer Specialising in Yoga to Lose WeightOf course, you can do home yoga but if you are just starting out you might need a little motivational help.Is the secret to eating less and healthily to be found at the feet of a yoga sports coach?Why use a personal trainer specialising in yoga?Hiring a yoga-oriented sports coach can be a good solution if you need to:Lose stomach fatLose thigh fatLose arm fatLose weight on your hipsLose weight in your buttocksTone your upper thighsLose weight in your faceReduce celluliteThe advantage of a sports coach is that they have training in something besides yoga. If he or she decides you need more energetic physical exercises to lose weight fast, they can give you advice on other sports, such as skipping rope, cardio exercises, weight lifting, pilates or other muscular reinforcement sports in additi on to yoga.A yoga-oriented personal trainer will have the advantage of both understanding how the body works and being open to other alternatives than your average sports coach. This is why we suggest you try and unite these two aspects - yoga teacher and personal trainer - in one person.Adopting a healthy dietIf you can, make sure your personal trainer also has a good knowledge of nutrition. He can give you advice on how to eat healthy to lose weight, such as:The number of calories a day you should be eatingHigh-fat foods you should avoidHealthy, filling snacks for in-betweenEtc.The stress relief that practising yoga brings helps you stick to a healthy diet. Photo credit: foodswings via Visual HuntIn addition to tailoring your sports programme to your individual needs, they can help you define the right diet to aid you on the road to your dream body - as you define it.A personal trainer will motivate you.A sports coach is also a good motivator. Alone at home, there is a tendency to abandon all your good resolutions fairly quickly, while a personal trainer who will be giving classes once or twice a week won’t let you skimp. No way around it - they will make sure you do the exercises.A few additional tips for losing weight:Green tea is an excellent anti-oxidantGreen vegetables are low in fatBanish meal substitutes: they are generally high in sodium or sugarWhite meat is leaner than red meatDrinking frequently helps against the munchiesAvoid quick-release sugars in the morning and opt for salty and fatty foods such as eggs and whole-grain meatAvoid fad diets! Hyper-protein, Dukan, cabbage-soup diets… none have proven themselves in the long run, and all are catalysts for the famous yo-yo effect. The key is a balanced diet, not too fatty, not too poor either, and regular physical activitiy.Ask our personal trainers if you don’t believe me!To sum it up:No need to follow the newest fad diet. Concentrating instead on healthy, well-balanced eating habits while d oing physical exercise is usually enough to stay in shape!Yoga is not a magic wand that will magically let you lose weight - but it is useful for toning your body and muscling it evenly.In addition to aiding in weight loss, yoga is also a natural anti-depressant. It will help you manage stress and let go of your negative thoughts. The vicious stress-nibbling-pounds circle will be broken, leaving the happier yoga-healthy eating-healthy body circle in its place.A personal trainer specialising in yoga can help with nutritional advice and other, more intense physical activities to complement your yoga lessons.Be careful not to hurt yourself when doing yoga poses. Don’t hesitate to contact one of our superprofs and take yoga classes to learn to do them correctly.Learn  how yoga lessons could help you get a better nights sleep  as well as help you conceive a child!

What is a College Lecture

What is a College Lecture The spring of your senior year of high school is an exciting timewithin the next few months, youll be finding out where youve been accepted to college and making concrete plans for the future. Shortly after that, youll be expected to create a course schedule for your first semester. Colleges offer many different types of classesfrom focused laboratory sessions to small discussion-based seminars. One of the most commonly offered courses is the college lecture. College lectures often have large class sizes, necessitate avid listening skills, and incorporate required reading assignments. Curious if a lecture-style course is right for you? Keep reading to learn what to know about college lectures. College lectures typically come with large class sizes More often than not, college lecture classes are quite large in size. This is especially true during your first year of college, when youll probably be taking high-demand introductory courses. Depending on the size of your school, lecture courses may enroll up to several hundred students. Due to the number of students, lectures are usually held in large auditoriums appropriately called lecture halls. In very large lecture courses, you may go through an entire semester without speaking directly to your professor. Instead, you may be instructed to meet with your TA (or teaching assistant)likely a graduate student who is there to assist your professor in running the course throughout the semesterwho can help you by: Answering specific questions regarding concepts discussed in class Discussing ideas or thoughts you have regarding reading assignments Clarifying questions you have about assignment or coursework requirements You can stand out in your large lecture class by getting to know your TA and by introducing yourself to your professor, even if its briefly, after class. [RELATED: Know the Difference Between In-Person, Online, and Hybrid Courses] College lectures require close listening Your professor will likely stand at a podium and talkwith or without visual aidsduring each lecture session. You will be expected to follow along and take notes. In high school, you may have had a few classes that were based in this lecture and note-taking style. These were good practice for what youll encounter in college. Its not always easy to know what information said by your professor is worthy of going into your notes. Chat with your TA to get some advice if youre having trouble knowing what you should focus on when your professor speaks. With some practice, youll become an expert listener and note-taker. Additionally, since so much of the content of lecture courses is created in class by your professor, its important to attend every class period. Skipping class can mean missing out on important information youll need for your exams and coursework. [RELATED: How to Write an Email to Your Professor] College lectures incorporate reading assignments Your professor is likely to assign a reading assignment that youll need to complete in order to prepare for each lecture. These readings can be lengthy and time-consuming to finish. Some students skim reading material when they feel pressed for time, but its important to avoid this habit. Completing readings before class is important, because it gives you background for what youll be learning from your professor and allows you to prepare focused questions for either class time or your TA. Most college courses meet one to three times per week. Therefore, youll typically have at least one day between your classes to complete your reading assignments. Think of creative ways to get these assignments done, such as reading on your bus ride to campus, during your lunch break, or for an hour before bed. The more you stay on top of your reading assignments, the easier it will be to follow along during class and to get the most out of your lecture courses. [RELATED: What is a College Seminar?] Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.